https://ailamemo.com/aicreate/ai-automation/health/Recent content in AI自动化之健康 on ailamemoHugozh-CNSat, 05 Sep 2026 00:00:00 +0000https://ailamemo.com/aicreate/ai-automation/health/why-we-sleep-core-overview/Sat, 05 Sep 2026 00:00:00 +0000https://ailamemo.com/aicreate/ai-automation/health/why-we-sleep-core-overview/马修·沃克《我们为什么要睡觉》核心观点压缩版：睡眠为何必要（深睡与 REM 的分工）、睡眠不足的代价、最反常识的 5 个结论（安眠药/褪黑素/酒精/补觉/少睡精英）、书末 12 条健康睡眠贴士。可作为带货脚本与科普内容的『观点底稿』。https://ailamemo.com/aicreate/ai-automation/health/sleep-cards-video-demo/Sat, 05 Sep 2026 00:00:00 +0000https://ailamemo.com/aicreate/ai-automation/health/sleep-cards-video-demo/用 7 张《我们为什么要睡觉》干货知识卡（AI 图文卡）做成 58 秒竖版视频：逐卡轻推镜 + 每卡一句话 edge-tts 旁白。新增可复用脚本 make_cards_video.py（图片列表 + 逐卡文案 → 视频）。https://ailamemo.com/aicreate/ai-automation/health/glucose-cards-video-demo/Sat, 05 Sep 2026 00:00:00 +0000https://ailamemo.com/aicreate/ai-automation/health/glucose-cards-video-demo/用 4 张《控糖革命》干货知识卡（进食顺序 / 没症状≠没事 / 平稳血糖技巧 / 血糖平稳）做成 33 秒竖版视频：逐卡轻推镜 + 每卡一句话 edge-tts 旁白。复用 make_cards_video.py，零成本。https://ailamemo.com/aicreate/ai-automation/health/glucose-revolution-video-demo/Fri, 04 Sep 2026 00:00:00 +0000https://ailamemo.com/aicreate/ai-automation/health/glucose-revolution-video-demo/在 V1 口播结构上加入 4 张干货配图（吃饭顺序 / 没症状≠没事 / 平稳技巧 / 血糖平稳）：62 秒竖屏带货片，真实书封 + 配图 + edge-tts 免费配音，全程 0 元。https://ailamemo.com/aicreate/ai-automation/health/sleep-video-demo/Tue, 01 Sep 2026 00:00:00 +0000https://ailamemo.com/aicreate/ai-automation/health/sleep-video-demo/第一条零成本 AI 视频：Pillow 出图 + edge-tts 免费配音 + ffmpeg 合成，34 秒竖屏带货片，验证『停-病-药-信-买』结构。不花一分钱 API 积分。https://ailamemo.com/aicreate/ai-automation/health/sleep-video-demo-v2/Tue, 01 Sep 2026 00:00:00 +0000https://ailamemo.com/aicreate/ai-automation/health/sleep-video-demo-v2/同一脚本的第二版：用小黑 2.0 风格（白色摄影棚真实物件）生成 6 张竖版场景图，再合成 34.5 秒带货片，验证『AI 出图 → 图合成视频』的升级路径。